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    Need help sleeping?

    synthasleepSleeping disorders and insomnia impacts millions of people each year. There are some pharmaceutical routes you can take that will cause many side-effects, however there is finally an all natural sleep supplement that helps you fall asleep even fast and stay asleep longer. SynthaSleep is a 100% all natural sleep supplement that is proven to help you wake up feeling refreshed, energized, focused and productive. The ingredients used for SynthaSleep are known for reducing stress and anxiety which actually cause people to stay up. SynthaSleep contains nutrients like Melatonin, Valerian Root, and other natural sleep aids that help your mind relax. If anyone is interested in trying SynthaSleep, come check out http://www.synthasleep.com


    Trim Up With This Meal Plan

    Many people talk about wanting to eat more healthy but it is usually followed by excuses such as, “healthy food is expensive” or “I don’t have time to prep food all the time, I work for a living”. Well I am going to debunk these right now.

     

    What I am going to give you is a sample meal plan that will not only save you LOTS of money in groceries and eating out but will also save you an abundant amount of time. Check it out:

     

    I break my day up into three main meals and three snacks.

    Men: each main meal should contain about 10-20 grams of protein; each snack should contain 5-10 grams of protein. These meals should also contain health fats (avocado, nuts, ect)

    Woman: The same applies for you just tone back on the protein (amount 10 grams for main meals and 5 for snacks)

     

    Here is the template:

    Breakfast:

    3 eggs (whole)

    bacon

     

    Snack:

    mixed nuts

    peach

     

    Lunch:

    packet of tuna

    3 cups of spinach

    12 raspberries

    light dressing

     

    Snack:

    almond butter

    cellery

     

    Dinner:

    chicken breast

    spinach greens

    walnuts

    light dressing

     

    Snack:

    almonds

    cranberries

     

     

    This is a template. Just make sure you substitute with the same type of food. Almonds and cranberries before bed help speed up your metabolism. Enjoy!


    What Society Has Wrong About Sleep.

    Most Americans have a problem that they are not aware of. Sleep has been demonized in our society, spend endless hours at the office and you become the hard-charging hero. What no one is talking about is the detrimental side effects of losing hours of sleep at night, day after day.

     

    1) Disrupting your hormone profile

    Nothing is more closely held to men and their masculinity than high levels of testosterone. When you forgo sleep, you are not allowing your body to produce the amount it needs to for the up coming day. Over time, this leads to chronic low t.

     

    2) Central Nervous System

    Elite Navy SEALs can only go for 5 1/2 days without sleep. Any more than that and their central nervous system will shut down and they will die. While you are not training to become America’s elite, losing bits of sleep each and every night will not allow your CNS to fulling recover and thus allow toxic chemicals to build up and slow you down.

     

    3) Muscle Recovery

    We get it, you are not training for the Arnold Classic but you do need your muscles to move about everyday. If they are not recovering in your sleep they will be trying to reconstruct during the day (or worse, breaking down). Add this to the fact that you already have low T (you too ladies, you need testosterone as well) you have one achey body.

     

    4) Brain Recovery

    Just the same as your CNS needs time to repair and rid itself from toxic waste produced throughout the day so does your brain. Sleep is also where you brain categorizes all the thoughts and memories from the day.

     

    So, wouldn’t you like to be smarter, faster on your feet, feel better, have an edge up on your colleagues and have a better sex life? Get your 9 hours of sleep! Yes, adults need 9, not 5 or 6 hours.


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