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    Trim Up With This Meal Plan

    Many people talk about wanting to eat more healthy but it is usually followed by excuses such as, “healthy food is expensive” or “I don’t have time to prep food all the time, I work for a living”. Well I am going to debunk these right now.

     

    What I am going to give you is a sample meal plan that will not only save you LOTS of money in groceries and eating out but will also save you an abundant amount of time. Check it out:

     

    I break my day up into three main meals and three snacks.

    Men: each main meal should contain about 10-20 grams of protein; each snack should contain 5-10 grams of protein. These meals should also contain health fats (avocado, nuts, ect)

    Woman: The same applies for you just tone back on the protein (amount 10 grams for main meals and 5 for snacks)

     

    Here is the template:

    Breakfast:

    3 eggs (whole)

    bacon

     

    Snack:

    mixed nuts

    peach

     

    Lunch:

    packet of tuna

    3 cups of spinach

    12 raspberries

    light dressing

     

    Snack:

    almond butter

    cellery

     

    Dinner:

    chicken breast

    spinach greens

    walnuts

    light dressing

     

    Snack:

    almonds

    cranberries

     

     

    This is a template. Just make sure you substitute with the same type of food. Almonds and cranberries before bed help speed up your metabolism. Enjoy!