Trim Up With This Meal Plan
Many people talk about wanting to eat more healthy but it is usually followed by excuses such as, “healthy food is expensive” or “I don’t have time to prep food all the time, I work for a living”. Well I am going to debunk these right now.
What I am going to give you is a sample meal plan that will not only save you LOTS of money in groceries and eating out but will also save you an abundant amount of time. Check it out:
I break my day up into three main meals and three snacks.
Men: each main meal should contain about 10-20 grams of protein; each snack should contain 5-10 grams of protein. These meals should also contain health fats (avocado, nuts, ect)
Woman: The same applies for you just tone back on the protein (amount 10 grams for main meals and 5 for snacks)
Here is the template:
3 eggs (whole)
packet of tuna
3 cups of spinach
This is a template. Just make sure you substitute with the same type of food. Almonds and cranberries before bed help speed up your metabolism. Enjoy!